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Medicine Ball HIIT Fat Burner
The Wolf Pack
June 13, 2021
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If you've got a medicine ball - you've got a workout!
1. Squat Press - 3x30sec
2. Lateral Slams - 3x30sec
3. Rotational Ball Throws - 3x30sec
4. Push-Up Pass - 3x30sec
5. Slam Burpees - 3x30sec
Want 3 free workouts + bodyscanning meditation?
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The Wolf Pack
Mike & Lilla lend their expertise to give you a full-body training experience you wont soon forget
wolffitnessnc@gmail.com
(304) 617-8759