Medicine Ball HIIT Fat Burner

Medicine Ball HIIT Fat Burner

If you've got a medicine ball - you've got a workout!

1. Squat Press - 3x30sec

2. Lateral Slams - 3x30sec

3. Rotational Ball Throws - 3x30sec

4. Push-Up Pass - 3x30sec

5. Slam Burpees - 3x30sec

Follow our YouTube channel for more exercises like this or book your first class on us!

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The Wolf Pack

Mike & Lilla lend their expertise to give you a full-body training experience you wont soon forget 617-8759