The Wolf Pack

Wolf Pack

Mike & Lilla lend their expertise to give you a full-body training experience you wont soon forget

My Group Classes

All Group Classes

Virtual Wolf

Virtual training paired with an app to track all progress, keep up with your trainer, and get customized guidance specific to you!

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Maned Wolf

Take out your daily frustrations with this boxing class!

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Red Wolf

High Intensity Interval TRX Training

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Dire Wolf

Each class is designed to be different and push you out of your comfort zone! For all fitness levels - we modify every exercise.

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Black Wolf

Focuses on intense isolation exercises with free weights and resistance.

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My Blog Posts

All Blog Posts

Try This No Equipment Core Blast

This quick 3 minute CORE BLAST workout is sure to get your heart pumping - with no equipment needed!

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Medicine Ball HIIT Fat Burner

If you've got a medicine ball - you've got a workout!

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No-Equipment HIIT Legs Workout You Can Do At Home!

Here's a quick no equipment HIIT Legs workout you can do at home!

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