Try This No Equipment Core Blast

Try This No Equipment Core Blast

Take 3 minutes of your day for this quick core blast workout!

1. Bicycle Toe Touch L 3x30sec

2. Bicycle Toe Touch R 3x30sec

3. Low Plank Hip Dip to Side Plank R 3x30sec

4. Low Plank Hip Dip to Side Plank L 3x30sec

5. High Plank Walkouts to Knee to Chest 3x30sec

6. V-Sit Scissors 3x30sec

7. Low Plank Circles R 3x30sec

8. Low Plank Circles L 3x30sec

Follow our YouTube channel for more exercises like this or book your first class on us!

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The Wolf Pack

Mike & Lilla lend their expertise to give you a full-body training experience you wont soon forget

wolffitnessnc@gmail.com(304) 617-8759