Group Classes
Personal Training
virtual training
video workouts
About
Success Stories
Meet The Team
FAQ
Contact
Store
0
Your Cart
$ 0.00 USD
:
Remove
No items found.
Continue Shopping
Product is not available in this quantity.
Schedule a Call
Group Classes
Personal Training
Nutrition
Success Stories
Meet The Team
FAQ
Contact
Blog
Store
Try This No Equipment Core Blast
The Wolf Pack
June 13, 2021
Back to Blog
Take 3 minutes of your day for this quick core blast workout!
1. Bicycle Toe Touch L 3x30sec
2. Bicycle Toe Touch R 3x30sec
3. Low Plank Hip Dip to Side Plank R 3x30sec
4. Low Plank Hip Dip to Side Plank L 3x30sec
5. High Plank Walkouts to Knee to Chest 3x30sec
6. V-Sit Scissors 3x30sec
7. Low Plank Circles R 3x30sec
8. Low Plank Circles L 3x30sec
Want 3 free workouts + bodyscanning meditation?
Join our wolf pack newsletter — free!
Name
Email Address
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
The Wolf Pack
Mike & Lilla lend their expertise to give you a full-body training experience you wont soon forget
wolffitnessnc@gmail.com
(304) 617-8759