Total Body Kettlebell Workout
Here's a quick full-body kettlebell workout you can do at home - featuring Lilla!
Repeat 2-3x: 30 sec ON & 30 sec OFF
1. KB Single Arm Rack Reverse Lunges to Cleans
2. KB RDLs to Squat High Pulls
3. KB Front Raises to Pistol Squats
4. KB Low 2-way Split Squat Pulses
5. KB Reverse Nordics
6. KB High Plank Rows
7. KB Russian Twist with Press
8. KB Single Arm Floor Press to Sit Ups
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