No-Equipment HIIT Legs Workout You Can Do At Home!

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Here's a quick no-equipment HIIT Legs workout you can do at home!

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1. High Knees x 30 sec

2. Butt Kicks ⁣x 30 sec

3. Forward Lunges ⁣x 30 sec

4. Lateral Lunges ⁣x 30 sec

5. Grass Pickers ⁣x 30 sec

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Round 1

6. Glute Bridges x 30 sec

7. Sumo Squats to Calf Raises x 30 sec

8. Close Stance Squat Pulses ⁣x 30 sec

9. High Plank Variation  ⁣x 30 sec

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Round 2

10. Forward to Reverse Lunges with Pulses  ⁣x 30 sec

11. Forward to Reverse Lunges with Pulses  ⁣x 30 sec

12. Laying Adductions x 30 sec

13. Laying Adductions x 30 sec

14. 1-Leg RDLs x 30 sec

15. 1-Leg RDLs x 30 sec

16. Glute Bridge Abductions x 30 sec

17. Glute Bridge Abductions x 30 sec

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Round 3

18. Quick Feet to Knee Tuck Jumps x 30 sec

19. Skaters x 30 sec

20. Shuffle Punches x 30 sec

21. Russian Twists x 30 sec

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This one is guaranteed to get a burn going - you've earned a break after this circuit!